← Grade 10
Physical & Health Education · Year 5

Grade 10 PHE

Advanced training design, periodisation cycles, sport psychology, leadership, and ePortfolio. Choose a topic to begin studying.

Criteria A, B, C, D  |  eAssessment Band  |  1 Topic

Study Topics

Choose a Topic

Year 5 ePortfolio Focus

Grade 10 PHE is assessed via ePortfolio. You must submit performance evidence, a full training programme with SMART goals and FITT principles, and reflective writing evaluating your progress using data. The ePortfolio Criterion D requires specific, justified improvement strategies — not just description.

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Topic 7.1
Advanced Training & Leadership
Advanced periodisation (macro/meso/micro cycles), tapering, sport psychology (self-efficacy, motivation, Yerkes-Dodson), leadership styles, ethics in sport, and ePortfolio requirements.
Periodisation Tapering Sport Psychology Leadership
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