← Grade 6
Physical & Health Education · Year 1

Grade 6 PHE

Understand the components of fitness and how physical activity supports health and wellbeing. Develop movement skills and healthy habits.

Criteria A, B, C, D  |  Introductory Band  |  1 Topic

Study Topics

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Topic 7.1
Components of Fitness
Health-related and skill-related components of fitness, FITT principle, training methods, and the importance of warm-up and cool-down.
Health Fitness Skill Fitness FITT Principle Training Methods
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