2.3 Forces & Energy

Forces cause objects to speed up, slow down, change direction, or change shape. Energy is the ability to do work and comes in many forms. Together, forces and energy explain how everything in the universe moves and changes.

Key Idea

Forces and energy are closely linked. A force can transfer energy from one object to another. When you kick a ball, the force of your foot transfers kinetic energy to the ball, making it move.

What You Will Learn

  • The difference between contact and non-contact forces
  • How gravity works and the difference between mass and weight
  • What friction is and how it affects motion
  • The different types of energy and how energy is transferred
  • The law of conservation of energy

Types of Forces

A force is a push or pull that can change an object's speed, direction, or shape. Forces are measured in newtons (N).

Contact vs Non-Contact Forces

Contact ForcesNon-Contact Forces
Require physical touchingAct at a distance — no touching needed
Friction, air resistance, tension, normal force, applied forceGravity, magnetism, electrostatic force

Key Forces to Know

ForceTypeDescription
GravityNon-contactPulls objects with mass toward each other; pulls everything toward Earth's centre
FrictionContactActs between surfaces that slide past each other; opposes motion
Air resistanceContactA type of friction between a moving object and air
Normal forceContactThe support force a surface pushes back with (e.g., a table holding up a book)
MagnetismNon-contactAttracts or repels magnetic materials without touching
Applied forceContactA force applied by a person or object (e.g., pushing a door)

Balanced and Unbalanced Forces

  • Balanced forces: Forces are equal and opposite → object stays still or moves at constant speed (no change in motion).
  • Unbalanced forces: One force is larger → the object accelerates (speeds up, slows down, or changes direction).

Example

A book sitting on a table: gravity pulls it down and the normal force pushes it up. These forces are balanced, so the book stays still. If you push the book sideways with a force greater than friction, the forces become unbalanced and the book moves.

Gravity & Weight

Gravity is a non-contact force that attracts all objects with mass toward each other. On Earth, gravity pulls everything toward the centre of the planet.

Mass vs Weight

FeatureMassWeight
What it measuresThe amount of matter in an objectThe force of gravity on an object
UnitKilograms (kg)Newtons (N)
Changes with location?No — always the sameYes — depends on gravity
Measured withBalance / scalesNewton meter (spring balance)
Formula
Weight = mass × gravitational field strength   (W = m × g)
On Earth: g = 10 N/kg (approximately)
On the Moon: g = 1.6 N/kg (about 1/6 of Earth)

Example: A person with a mass of 60 kg:
Weight on Earth = 60 × 10 = 600 N
Weight on Moon = 60 × 1.6 = 96 N
Their mass (60 kg) stays the same in both places.
Critical Rule: Mass and weight are NOT the same thing! Mass is constant everywhere; weight depends on gravity. On the Moon your mass stays the same, but your weight is about 1/6 of your weight on Earth.

Friction

Friction is a contact force that acts between two surfaces when they slide (or try to slide) past each other. It always acts in the opposite direction to motion.

Key Facts About Friction

  • Friction opposes motion — it slows things down or prevents them from starting to move.
  • Friction depends on: (1) the roughness of the surfaces and (2) the force pushing the surfaces together.
  • Rough surfaces = more friction; smooth surfaces = less friction.
  • Friction converts kinetic energy into heat energy (that is why you feel warmth when you rub your hands together).

Friction: Helpful or Harmful?

Helpful FrictionHarmful Friction
Shoe grip on the ground (stops slipping)Moving parts in machines wear out
Brakes stopping a carWastes energy as heat
Writing with a pencil on paperSlows down vehicles (air resistance)

Reducing Friction

Friction can be reduced by using lubricants (oil, grease), making surfaces smoother, using rollers or wheels, or creating a more streamlined shape to reduce air resistance.

Types of Energy

Energy is the ability to do work or cause change. It exists in many different forms and can be transferred from one form to another.

The Main Energy Stores

Energy TypeDescriptionExample
Kinetic energyEnergy of a moving objectA rolling ball, a running person
Gravitational potential energyEnergy stored due to height above the groundA book on a shelf, a roller coaster at the top
Elastic potential energyEnergy stored in a stretched or compressed objectA stretched rubber band, a compressed spring
Chemical energyEnergy stored in chemical bondsFood, batteries, fuels (petrol, wood)
Thermal (heat) energyEnergy related to the temperature of an objectA hot cup of tea, the Sun
Light energyEnergy carried by electromagnetic wavesSunlight, a lamp, a laser
Sound energyEnergy carried by vibrations through a mediumMusic from speakers, a clap
Electrical energyEnergy carried by moving electric chargesA battery powering a torch, mains electricity
Nuclear energyEnergy stored in the nucleus of an atomThe Sun (nuclear fusion), nuclear power plants

Speed, Distance, and Time

Formula
Speed = Distance ÷ Time
Example: A car travels 150 km in 2 hours.
Speed = 150 ÷ 2 = 75 km/h

Speed vs Velocity

  • Speed = how fast an object is moving (no direction mentioned).
  • Velocity = speed in a specific direction (e.g., “75 km/h north”).

Energy Transfer & Conservation

Energy cannot be created or destroyed — it can only be transferred from one form to another. This is called the law of conservation of energy.

Energy Transfer Examples

SituationEnergy Transfer
Dropping a ball from a heightGravitational PE → Kinetic energy
A torch is switched onChemical energy → Electrical energy → Light + Heat
Rubbing hands togetherKinetic energy → Thermal (heat) energy
Eating food and runningChemical energy → Kinetic energy + Thermal energy
A wind turbine generating electricityKinetic energy (wind) → Electrical energy
Stretching a rubber band and releasing itElastic PE → Kinetic energy

Law of Conservation of Energy

Energy cannot be created or destroyed. It can only be transferred from one form to another or moved from one place to another. The total amount of energy in a closed system always stays the same.

Wasted Energy

In most energy transfers, some energy is “wasted” as thermal (heat) energy that spreads out into the surroundings. For example, a light bulb converts electrical energy into light, but also produces heat. The heat is not useful — it is wasted energy. More efficient devices waste less energy.

Simple Machines

Simple machines make work easier by changing the size or direction of a force. They do not create energy — they transfer it.

MachineHow It HelpsExample
LeverMultiplies force around a pivot pointSeesaw, crowbar, scissors
Inclined plane (ramp)Reduces the force needed by increasing the distanceWheelchair ramp, slide
PulleyChanges the direction of force; can multiply forceFlagpole, crane, blinds
Wheel and axleReduces friction and multiplies forceDoorknob, bicycle wheel

Practice Q&A

Attempt each question before revealing the model answer.

CALCULATEA car travels 150 km in 2 hours. Calculate its speed.
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Model Answer
Speed = distance ÷ time = 150 ÷ 2 = 75 km/h. The car’s average speed is 75 kilometres per hour.
IDENTIFYIdentify two forms of energy. Give one example of each.
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Model Answer
Kinetic energy — energy of motion; example: a rolling ball. Gravitational potential energy — energy stored due to height; example: a book on a shelf.
EXPLAINExplain the difference between mass and weight.
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Model Answer
Mass is the amount of matter in an object, measured in kilograms (kg). It stays the same everywhere. Weight is the force of gravity acting on an object, measured in newtons (N). Weight changes depending on the strength of gravity — for example, your weight on the Moon is about 1/6 of your weight on Earth, but your mass stays the same.
DESCRIBEDescribe what happens to energy when a ball is dropped from a height.
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Model Answer
At the top, the ball has maximum gravitational potential energy and no kinetic energy (it is stationary). As it falls, gravitational PE is transferred into kinetic energy — the ball speeds up. At the bottom, just before hitting the ground, it has maximum kinetic energy and minimal gravitational PE. The total energy stays the same (conservation of energy), though some is lost as heat due to air resistance.
EXPLAINExplain why friction is both helpful and harmful. Give one example of each.
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Model Answer
Friction is helpful because it allows us to grip surfaces — for example, the friction between shoe soles and the ground stops us from slipping. Friction is harmful because it wastes energy as heat and causes surfaces to wear out — for example, friction in a car engine wastes fuel energy as heat and wears down engine parts.

Flashcard Review

Tap each card to reveal the answer. Try to answer from memory first.

What is a force?
A push or pull that can change an object's speed, direction, or shape. Measured in newtons (N).
Tap to reveal
What is the difference between contact and non-contact forces?
Contact forces require physical touching (friction, air resistance). Non-contact forces act at a distance (gravity, magnetism).
Tap to reveal
What is the difference between mass and weight?
Mass = amount of matter (kg, constant everywhere). Weight = force of gravity (N, changes with location). W = m × g.
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What is the formula for speed?
Speed = distance ÷ time. Units: m/s or km/h.
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What is friction?
A contact force between two surfaces that opposes motion. It converts kinetic energy into heat energy.
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Name three ways to reduce friction.
Use lubricants (oil), make surfaces smoother, use wheels or rollers, create a streamlined shape.
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What is kinetic energy?
The energy an object has because it is moving. The faster it moves, the more kinetic energy it has.
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What is gravitational potential energy?
Energy stored in an object due to its height above the ground. The higher the object, the more GPE it has.
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State the law of conservation of energy.
Energy cannot be created or destroyed — it can only be transferred from one form to another.
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What happens to energy when a ball is dropped?
Gravitational potential energy is transferred to kinetic energy as the ball falls and speeds up.
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What is the difference between balanced and unbalanced forces?
Balanced forces: equal and opposite, no change in motion. Unbalanced forces: one force is larger, causing acceleration.
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What is chemical energy?
Energy stored in chemical bonds (e.g., food, fuels, batteries). Released during chemical reactions.
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What is the formula for weight?
W = m × g, where W = weight (N), m = mass (kg), g = gravitational field strength (10 N/kg on Earth).
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What is a lever?
A simple machine that multiplies force around a pivot point. Examples: seesaw, crowbar, scissors.
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What is “wasted energy”?
Energy that is transferred to a form that is not useful (usually heat). It spreads into the surroundings and cannot easily be recovered.
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Practice Test

20 questions covering forces, gravity, friction, energy types, and energy transfer.

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