← Grade 7
Physical & Health Education · Year 2

Grade 7 PHE

Training principles and team sports — applying the FITT principle, understanding overload and specificity, and developing performance and reflection skills.

Criteria A, B, C, D  |  Introductory Band  |  1 Topic

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Year 2 PHE Focus

Grade 7 PHE goes beyond physical activity to include planning and justification. You must be able to design a training plan using theory (FITT, overload, specificity) and reflect on your own performance with evidence and improvement strategies.

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Topic 7.1
Training Principles & Team Sports
The FITT principle, overload, progressive overload, specificity, recovery, and reversibility. Energy systems, nutrition for sport, team tactics, and mental wellbeing strategies.
FITT Principle Overload Energy Systems Team Sports
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