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Physical & Health Education · Year 4

Grade 9 PHE

Energy systems, muscle physiology, aerobic fitness and VO2 max, and evidence-based training design. Choose a topic to begin studying.

Advanced Band  |  1 Topic

Study Topics

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Year 4 Advanced Standard

At Grade 9, you must apply and evaluate — use exercise science principles to justify training decisions and critically assess the strengths and limitations of fitness assessment methods and training protocols.

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Topic 7.1
Exercise Physiology
ATP-PC, anaerobic glycolysis and aerobic energy systems, fast and slow muscle fibres, VO2 max testing and fitness, periodised training design.
Energy Systems Muscle Fibres VO₂ Max Training Design
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