← Grade 8
Physical & Health Education · Year 3

Grade 8 PHE

Training methods, fitness components, injury prevention, and programme design. Choose a topic to begin studying.

Criteria A, B, C, D  |  Intermediate Band  |  1 Topic

Study Topics

Choose a Topic

PHE Assessment Focus

In Grade 8 PHE, you must design and evaluate training programmes using the FITT principle and progressive overload. Know how to justify your choice of training methods and apply injury prevention strategies.

🏋
Topic 7.1
Training Methods & Injury Prevention
Components of fitness, five training methods, FITT principle, progressive overload, warm-up and cool-down structure, RICE protocol, and programme design.
Fitness Components Training Methods FITT Principle Injury Prevention
→